Achieve Your Fitness Goals with Jeff!
ersonalized training for strength, health, and confidence.
Hi, I’m Jeff
Certified Fitness Trainer
I’m Jeff, a certified fitness trainer with 10 years of experience helping clients achieve their health and fitness goals. My training philosophy focuses on building habits that last, tailored to your unique needs and lifestyle.
Personal Training (1-on-1):
Tailored workouts for your unique fitness goals.
Nutrition Coaching:
Meal plans and guidance to fuel your progress.
Online Coaching:
Remote support via Zoom, with weekly check-ins.
My Approach
Certified Fitness Trainer
Every fitness journey is unique, which is why I take a personalized approach to each client’s goals. Whether you’re looking to lose weight, build muscle, or simply live a healthier lifestyle, I believe in creating sustainable habits through consistent training and nutrition. My goal is to help you build strength, confidence, and resilience—inside and out.
Programs
Personal Training (1-on-1):
In our 1-on-1 training sessions, I’ll create a workout plan specifically tailored to your goals. Whether you’re new to fitness or an experienced athlete, I’ll guide you through each exercise, ensuring correct form and progression. These sessions are all about maximizing your results while keeping you safe and motivated.
Nutrition Coaching:
Fuel your progress with nutrition coaching! I’ll help you create meal plans that work for your body and lifestyle. You’ll learn how to make healthy choices, understand portion control, and develop a balanced relationship with food, making sustainable changes that last.
What My CLients Are Saying
★★★★★
I’ve been training with Jeff for six months now, and the progress I’ve made is incredible! Not only have I lost 15 pounds, but I feel stronger and more confident. The personalized workout plans have kept me motivated and challenged at every step.”
Angela Charlton
Athlete
★★★★★
“I’ve always struggled with staying on track with my diet, but after working with Jeff, everything clicked. The customized nutrition plan fit my lifestyle perfectly, and I finally started seeing results. I’ve lost 10 pounds in the last few weeks, and I feel more energized throughout the day. Jeff’s approach isn’t about crazy restrictions—it’s all about balance, and I love that!”
Saif Guerra
Runner